Rujuta Diwekar

Leader in nutrition and science, a prominent voice in making eating uncomplicated.


Rujuta Diwekar is the country’s leading sports science and nutrition expert and among the world's most-followed nutritionists. She is also a best-selling author and the country's most sought-after speaker on health, nutrition and wellness. 

With a career of 20 years, she has worked with clients from different walks of life including businessmen, students, sportsmen, and celebrities, among others. Some of the famous people who she worked with include Kareena Kapoor, Alia Bhat, Varun Dhawan, Saif Ali Khan, Rohit Shetty, Anupam Kher, Gautam Gambhir, Anil Ambani, and Harsh Jain, among many others. 

Armed with a degree in Sports Science and Nutrition along with Yoga and Ayurveda, her principles of eating right are based on both age-old traditions and modern diets.

A non-believer of diet fads and fears, she usually emphasises a blend of traditional food wisdom and modern nutritional science for a healthy body and mind, best reflected through her mantra 'Eat local, think global’.

She has authored 9 books on health and wellness, her bestsellers include- ‘Don’t Lose Your Mind, Lose Your Weight’, ‘The 12-Week Fitness Project’, and ‘Don’t Lose Out, Work-Out’.

Awards and Accomplishments

Awards and Accomplishments

Winner of the ‘Nutrition Award’ from the Asian Institute of Gastroenterology in 2016, Rujuta has authored nine books and sold over a million copies worldwide across 7 languages.

She was voted as one of the ‘50 Most Powerful People in India’ by People magazine. She was also named among the 3 Indians on CNN Asia’s hotlist, ‘People to watch out for’.

Why Rujuta Diwekar ?

Rujuta has conducted from 30 minutes webinars to day-long events globally for corporate government institutions, embassies, police force, hospitals, clubs, schools and colleges. 

Rujuta was invited as a special guest speaker for the Indian Embassy events in Singapore, China, South Korea, Nepal and Afghanistan. 

She was also a special invitee to conduct workshops for CAG India Academy, CRPF academy, National Police academy, Maharashtra Police academy, NNACIN Faridabad, Maharashtra Judicial academy and Phase 4 and 5 IAS Officers at LBSSNA. 

Rujuta has a huge following on social media including 1.3 million on Instagram, 1.5 million on Facebook, 640K on Twitter and 902K subscribers to her YouTube channel. Her connection with her audience is evident through her conversational writing and speaking style and her ability to decode nutrition, making her the most sought-after speaker globally on health, nutrition, and fitness. 

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